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High Intensity Interval Training – More Results, Less Time
I was first introduced to the concept of high intensity exercise a few years ago when a friend of mine started me on CrossFit (www.crossfit.com). He was a pretty ripped ex-military type who suffered...
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More Important to Lose Waist Than Weight
Ever since I accidentally fell into this weight loss counseling endeavor a couple years ago, I have been witness to countless numbers of people who are locked in an epic psychodramatic struggle with...
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The Will Power Muscle
I have recently been reading an interesting book by Dan Ariely entitled The Honest Truth About Dishonesty. The book is not about weight loss per se. It’s an investigation into the complex human...
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The Most Effective Exercise
Hello all! I have recently relocated to a new home and job in Baltimore, Maryland. One of the first things I did after arriving was hit up Craigslist.com to search for some good exercise equipment so...
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